"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me."" Erma Bombeck (1927-1996) US humorist

What is a Self Help tool?

For me, a self help tool is a skill or technique one can draw on whenever needed, or to maintain mind, body and spirit in a more balanced way.

Maybe confidence needs boosting, or self esteem could be raised a notch or two. There are many self help tools and techniques available which can help release tension, clear the mind, increase awareness, improve personal strategies and pave the way for a brighter and more purposeful future.

Most days will find me use a little self help to enable me to cope better with daily challenges. Maybe I'll use an aromatherapy recipe to help me focus on my writing, have a meditation session to clear my mind, or I might do a little self coaching and self-appraisal if I'm stuck on something. These are but a few of the self help tools I use.

Self help for maintaining mind, body and spirit is similar to practising motivation daily. By utilising self help tools and knowledge on a daily basis, it can provide individuals with improved coping skills during 'the down times