Walking is fun, easy, and beneficial to your health! After years of swimming miles and miles in pools all over the country, it was a joy to find an easier way to get a little daily exercise. If you choose walking as your daily exercise, you can wear clothes you already own, begin the exercise right at your doorstep, and you get to enjoy the beauty of the great outdoors. There are no membership fees, you can bring a friend, listen to your favorite music, and even talk on your cell phone!

Shopping malls love walkers; most malls will even open their doors early for walkers. They know the walkers are likely to do a little business once the shops open, and besides