When it comes to maintaining a healthy heart it's important to have a plan - a heart healthy diet plan that is.

Following is a list of wonderful ingredients to have on hand when you're coming up with a good heart healthy diet plan.

*brown rice
*whole wheat pasta
*bulgur
*couscous
*canned beans
*chick peas
*lentils

A heart healthy diet plan should also consist of fruit and vegetables like

*canned fruit (in light syrup or juice)
*canned vegetables to make pur