Q: I work out on a regular basis; however, my monthly cycle always affects my training, due to the cramping and just the lack of energy! Are there any steps I can take to help prevent this disruption to my routine every month?

A: You've probably noticed that a wealth of information is available about how male bodybuilders and athletes can build stronger bodies; however, we haven't forgotten the special needs of serious, dedicated women. Today's modern woman is more active, more in tune with her physical well-being, and more than ever before wants to take charge of her own body, as well as her mind.

Women and men have differing needs for their bodies to feel energized and to maintain a healthy lifestyle. Although many sports supplements are taken in the same way