Fish Oil Capsules

Although taking fish oil by the spoonful may not sound appetizing, you can get the benefits of fish by using fish oil capsules, especially if you want more healthy omega-3 fatty acids. Omega-3 fatty acids are essential to the human body, but are not created by the human body and must be obtained through the food we eat or by taking fish oil capsules.

Many doctors recommend fish oil as a dietary supplement, even if a person is eating fish often. For most people, often is three to five times per week. Fish oil benefits many organs of the human body.

Fish oil benefits to brain function are well known. There is a saying that