Did you know that our bodies have internal clocks that tell us when to go to bed and when to get up? If the internal clock gets messed up you probably will get yourself involved in full blown insomnia. There is no question that you need sufficient sleep to function properly. If something cuts short your bedtime hours then you risk becoming ill with insomnia.

There are many techniques you can implement to beat down insomnia. One of these is trying to get back into a standard sleep cycle. Is something new responsible for changing your habits? Find out what it is and eradicate that obstacle to good sleep.

My personal advice is to stay away from sleeping pills. Why? There are many other ways to get rid of insomnia. Use the natural methods first before turning to drugs that can cause you more serious problems down the road.

A friend of mine takes a warm bath every night before she goes to bed. She swears this helps her avoid her insomnia tendencies. Sometimes she will drink some warm milk that helps her avoid heartburn. The heartburn condition can definitely create an insomnia condition in itself.

Another friend of mine will get up when he feels awake even though he knows it is his insomnia that is waking him up. He will grab an academic book he keeps on his nightstand. Needless to say, he is nodding off to dreamland quickly after reading a page or two.

One reader wrote to tell me that he listens to quiet music when he goes to bed. You can take tapes out of the library that are designed to help you go to sleep. Some audios will play wave sounds or a heartbeat to get you in the mood for sleep. Yet another reader swears that keeping the TV on is a sure way to get to sleep quickly!

My liberal friend listens to radio broadcasts of old TV and radio shows. He says this helps but he warns not to listen to political talk shows that can raise the blood pressure quickly!

Personally, I love to take a good nap. But when I get into an episode of insomnia I know to stop taking those naps. In addition I will then try to stay up a little longer at night. I have learned that this combination can be quite effective in helping you get the sleep you need to live a healthy life.

My experience tells me that getting some regular exercise of any type can help get rid of insomnia. I now walk at least a mile every day. I take my four dogs with me to give my neighbors a good smile and to keep the best comapany available to man or woman. They say I look like Charlton Heston driving a chariot! I also spend some time on the indoor bicycle each day. Exercise is always good for general health but it can be a godsend to stop insomnia as well.

Do you have a friend or family member who is adept at massage therapy? You won't need a professional, just someone who can really rub it in (pardon the pun). A good massage near bedtime can be a nice way to ensure that you nod off quickly.

If you search your own mind and learn to recognize the patterns of your insomnia, you will find your own tricks to ward off the evil insomnia demon.

Greg Cryns is a website promotion expert and the owner of Wahm Search Engine at http://www.wahmsearchengine.com

He also suffered from insomnia for a number of years so he understands the problems encountered by insomniacs. He is also the founder of Zap Insomnia at http://www.zapinsomnia.info Sleep well!