When your world is filled with many wonderful opportunities, it can feel difficult if you feel you must choose between them, and it's equally rough if you have a hard time saying no to people. Yet saying yes to everything can lead to both over-commitment and resentment, which can erode your relationships, whether at work or home or in your community.

Many people feel the symptoms of this without realizing what, exactly, is going on. See if you recognize yourself in any of these symptoms:

- feeling conflicted in what you