Can I share a secret with you?

Vitamins are more than popping a capsule.

Chances are you've bought a bottle of vitamins lately. Have you taken them? Vitamins are easy to buy and hard to take. At least this has been my experience and that of most of the clients that I work with.

Taking vitamins is a fabulous way to promote your health, help your digestion to improve, increase your energy, and jack-up your overall vitality. So why do they sit in our cupboards for months on end and never make it into our mouths? I