Many people think that they're living in the present moment, but if you really stop to think...are you? What can you do to make sure that you're present? Here are some simple tips to get you in the moment...and get you living better because of it!

First, try this. Pick a present moment and describe it. Describe everything about it. How does the air feel? Is there a certain smell in the air? How do your clothes feel as they touch each part of your body? Do you taste anything? What do you see? Notice everything that you're aware of. Begin every sentence with: