Obesity is one of the greatest problems plaguing modern life, today. It leads to reduction in quality of life because of the many illnesses, low stamina and shortness of breath, constant tiredness, inability to be fully active, aches and pains, and so on. Obesity causes increased susceptibility to diseases like high blood pressure, heart problems, diabetes, sleep disorders, depression and arthritis.

Losing weight can be a long road filled with many triumphs and failures, much to celebrate and many disappointments. The trick is not to get demoralized and stay true to one