The effects of chronic snoring are well documented. These include sleep deprivation and disturbed sleep patterns (for snorer or partner) but also extend into non-physical realms, such as causing feelings of social embarrassment and inducing relationship difficulties . The effects of heavy snoring can be far reaching indeed. It should therefore come as no surprise that every day thousands of people search for methods to help them stop snoring.

There are many different methods for treating and preventing snoring . Taking natural supplements, rather than prescription medicines, is one such route that is becoming more popular in the quest to stop snoring. It should be pointed out before further discussion that describing a supplement as 'natural' does not mean they should be taken without thought or advice. Many natural substances can be quite potent in their effects and may even interfere with other medication or induce an unwanted effect in certain individuals. Therefore, any natural supplements taken to prevent snoring should be first researched and considered safe through health professional advice if necessary. This is especially relevant if you are taking other medication or have a particular allergy, illness or other condition. As with 'normal' medications, recommended doses should not be exceeded.

With the above caveat in mind, it is true that many people see natural supplements as more wholesome and able to work holistically with the body. These people will turn to natural health supplements to help with their snoring rather than seek prescribed medication. There are many products based on natural ingredients which are said to help with snoring.

Aromatherapy using certain essential oils may help with the relaxation of breathing passages through their anti-inflammatory effect. This can reduce or prevent snoring. These oils may also be applied to the throat in the form of a gargle or spray. While it is simple to use, it may not be appropriate for everyone, for example asthmatics. If using this method to stop snoring, care must also be taken not to get the oil into eyes and it should be remembered that the oils are flammable.

Another option which aims to tackle snoring by freeing the airways are herbal based tablets which claim to reduce the intensity of snoring by clearing excess mucous. This mucous causes congestion within the throat and chest. Congestion, which may not even be noticed by the person snoring, can cause a narrowing of the breathing passages, resulting in snoring when the person is asleep. These tablets would help to address that problem.

There are other natural treatments which may be effective in dealing with snoring. A search on the internet using the terms 'natural treatments to stop snoring' for example, can turn up more than a million results! There are many people who have used natural remedies to stop or reduce their snoring. If you are interested in pursuing natural supplementation as a way to stop snoring, visiting an expert in homeopathic medicine would be a good way to start. Remember that what works for one person may not be effective or even safe for another.

Michael Russell
Your Independent guide to Snoring