Discover How Yoga can Improve Workplace Safety and Health

The public view of Yoga has dramatically changed. At one time the vast majority of Yoga schools were home businesses. These days, every fitness studio has Yoga classes and many corporate fitness centers have added Yoga classes to the schedule. So, how else could a local Yoga teacher help your business?

Each business has, within itself, safety hazards, repetitive motion injuries, stressed out employees, and an atmosphere that requires optimum morale. Every possible life skill can be gained from the steady practice of Yoga.

Safety hazards need to be listed in at least two categories, from actual hazards to potential hazards. An actual hazard such as a back injury that occurred in the past, which often happens to employees holding a specific job, or within a particular department, can be prevented by having a Yoga specialist observe the physical movements of those employees.

In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue. This has often been referred to as