The problem with diets isn't that they don't produce weight loss. They do, but they're impossible to follow forever so extra pounds return. There's only one way to lose weight and keep it off: Change your habits. These three tricks make it easier to develop new habits that produce permanent weight loss.

1. Drink to Your Health

We all know that soda isn't a healthy beverage but diet soda has few or no calories so it's not so bad