The most important thing about goal setting is knowing what the big picture is. Why am I setting goals? What do I truly want to achieve. What makes my heart beat? What do I think about achieving most of the time? Why do I want it? What are the specifics of my objective?

I suppose you could say that you are writing your dreams down, the very thing that makes you feel alive. This is extremely important. Why do I want to achieve certain goals? There has to be a big picture, to really light the fire. Obviously if you just want to get things done around the house then you do not have to get into it too much.

However if you want to start a business, set up a non profit, build a home, travel the world, then you are going to need specifics, and passion. Passion is a flame that will not be quenched when things go down hill.

What is just as important is that there is no conscious conflict, in other words when you set a goal there is no little voice in your head in disbelief, mumbling that you cannot do it.

That is why you have to trash it out, get it on paper, feel the lack of confidence, see what is involved and continually examine your big picture. You must be serious.

The human brain is amazing, you will see that when you put things on paper you give your brain some space, you commit to the resolution of your goals.

In this procedure there is this magical ability to think things through and understand what needs to be done. Once you light that flame, and you find out the truth of what you want, trust me there will be no turning back.

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Paul Hegarty is the owner of learningfromdvds.com. Price compare Yoga DVDs, read reviews, download free E-books. Read this month