10 Ways To A Healthier and Better You

Copyright 2006 Eva Moffat

1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you what you are. 8. Enjoy Family Life, join in games and go out as a family. 9. Improve your knowledge; you are never too old to learn. 10. Drink more water, there are no calories in water.

Lose Weight

Lose weight by going on a safe weight loss plan. Just by losing weight, you will feel better and healthier. You will look good and feel great. That should be your Mantra.