Quick and Effective

When you are looking to lose weight, the formula is simple and it never changes. You have to burn more calories than you take in. Aside from healthy dieting, that means that high cardio exercises are your best choices. Following is a list of the best exercises that may only take fifteen to thirty minutes of your day, but will give you the best burn for your time.

1. Aerobics: This is the best form of exercise for burning a lot of calories in a short time, and one form of aerobics, particularly step aerobics, is one of the most popular cardio exercises for women. This type of exercise targets the legs and butt, as well as burning calories giving you the best of both worlds. Done properly, step aerobics can burn over 400 calories in 30 minutes. It doesn