Those of us who have lost ourselves along the way due to childhood or adult trauma, addictions, or other misfortunes are profoundly aware of the role serenity can play in re-creating and maintaining a self, a life, and a future.

Many of us have at some point misplaced our self-esteem, self-respect, and self-worth. We have separated ourselves from others and lost family members and friends we love because of our own self-absorbed, self-righteous, or self-deprecating thoughts. Shame abolishes serenity.