Now there is a simple, common sense eating and food plan for life that not only promotes easy weight loss, but also jumpstarts your energy and builds up your fitness and health.

This health supporting and weight loss plan is not one of those latest and greatest yo-yo diets which boasts fast weight loss and hides the fact that once you resume your old eating habits, the weight returns and with a vengeance.

Contrary to what you may think or what you have experienced in the past, just because you have always been chubby doesn