Often times we know that we are not happy with our weight, health and fitness. We know that we should make changes in our eating, exercise, and lifestyle habits, but sometimes we just get stuck in our old ways of thinking and eating.

Why do we get so stuck in not-so-good-for-you habits and stay stuck when we know better?

There are many reasons for getting stuck.

The more aware you become of what keeps you in the food rut, the more likely you will free yourself from that rut so you can reach a higher level of health and fitness.

What keeps you stuck in a body less than your ideal? Could it be:

Conditioning
Habits
Emotional bondage
Ignorance
Laziness
Complacency (self-satisfaction)
Too many voices
Fear
Doctor worship
10.