There are many ways to manage your stress. I am going to give you a few tried and tested techniques for you to use anywhere and at any time.

Firstly, what happens when you are stressed?

Your fight or flight instinct kicks in. What is my fight or flight instinct?!

In the early ages when we hunted for our food and came across very dangerous animals we needed an inborn resource to give us a chance against the much bigger animals. A sudden surge of adrenaline throughout the body which will either make us stronger and more reactive in our fight with the grizzly (fight) OR it will give us the power and speed to run from it (flight).

But we do not hunt anymore. We live in our comfortable houses instead of caves and we are rarely faced with situations where we are in dire need for this adrenaline rush.

We still possess the instinct, though, and unfortunately it hinders us when we need to think when we are stressed.

As soon as the