Medicinal Parts: leaves and bark; as distilled Witch Hazel water.

Description: Witch hazel is a deciduous shrub or small tree which grows in damp woods from Nova Scotia to Georgia and Nebraska; it is also cultivated elsewhere for its autumn-blooming flowers.

Properties and Uses: Astringent, hemostatic, sedative, tonic. Witch hazel leaves and bark have served mostly to make astringent preparations which have been taken internally for diarrhea and used externally as a rinse or gargle for mouth and throat irritations and as a vaginal douche for vaginitis. For skin irritations, bruises, insect bites and stings, minor burns and poison ivy, an ointment made from the fluid extract or a poultice can be applied. A poultice made from the inner bark is said to be effective for hemorrhoids and for eye inflammation. The inner bark also has sedative and hemostatic properties.*

Witch Hazel has so many day-to-day uses, that I find it surprising people know so little about it. Today, witch hazel can be purchased at virtually any pharmacy or drug store. Witch hazel is generally found next to the rubbing alcohol and hydrogen peroxide. As always, check with your health care professional before administering any type of herbal remedy.

That said, A witch hazel compress is excellent for treating bruises, minor scrapes and sprains, and as I learned first hand, for reducing swelling and alleviating the pain associated with inflammation.

For years and years (more than I care to recall) I worked as a waitress. Somewhere along the way I managed to bang up my ankle and had a cartilage fragment floating about in there wreaking havoc. After a 7 or 8 hour shift on my feet, my ankle would swell to about twice its