Is there a key to living a longer healthier life? Why does it seem that some cultures live longer than others? Do they have secrets to living a long, healthy life? Not exactly. They just seem like secrets because, although most of us already know how to live long and healthy, most of us are not putting this knowledge to use. Healthy diet, lifestyle, exercise, and a positive outlook, as well as faith, family and companionship all add up to better wellness.

We all know that eating fresh vegetables, whole grains, and fresh fruits are great ways to improve our wellness and create good health. Exercising and leading a healthy lifestyle free from stress also add to our longevity. So why is it that so many of simply do not practice any of these things? They certainly aren