When learning to meditate, it is important to try different meditation techniques, some will work better for you than others. For example different techniques may involve breathing exercises, visualisations and exercises of concentration. However it is important to bear in mind that meditation is not just a mechanical process. In meditation what is important is the ability to be receptive to the silence of the soul. To have more successful meditation we can try to increase our receptivity through various things.

Firstly the environment of our meditation is important. To meditate we should ideally choose a certain room or sanctified corner which we can use just for meditation. This will help create a meditative vibration. If we meditate in a busy place like a bus it will be very difficult to feel this meditative peace.

Using objects like candles and beautiful flowers can also inspire us. A candle is particularly symbolic; the flame represents our aspiration, our yearning for something higher. A flame also represents light, which is a spiritual quality of meditation. When we see a beautiful flower it also helps raise our consciousness. For meditation it is also advisable to shower before and wear light, clean clothes. All these aspects are not essential to meditation but they do help and are particularly helpful for a beginner.

Meditation is a dynamic activity, it is not just about relaxation. As Sri Chinmoy says: