Is effortless weight loss possible?

Well, it certainly can be easier than it is. With more and more Americans on diets and just as many of them binging, there has to be a way to stop the extremities and just get down to what works and what doesn't.

Here are 12 ways to make losing weight as easy as apple pie... well... maybe rice cakes!

1. When it comes to activity, one minute is better than none. If want to workout but only have 10 minutes, fine, just workout for 10 minutes. Don't get stuck thinking that if you don't have 30 minutes then it's not worth it.

2. Get a positive support group. Not a bunch of people hanging around talking about how much they want a chocolate sundae, but surround yourself with people who are pushing hard for better health.

3. Walk after dinner. You can burn calories and speed up your digestion by moving a little after your meal. This is also a great time to spend with family or someone who supports what you're doing.

4. Smile. I can