You have all read countless articles about trying to curb emotional eating, and about how you are supposed to reflect on why you are eating. But, if you are like most, when you are getting ready to dig into the box of donuts or pint of ice-cream, the last think that you are thinking is "I'm eating this because I feel bad, not because I am hungry,'. This typically doesn't go far in preventing the situation from derailing your efforts in the future. Here are some suggestions for battling the "urges"

Realize it's a major change

"Ever since mom bribed us to be good or