The South Beach Diet continues to affect the lives of many dieters today. And in contrast to what most of the people often think of the diet, the South Beach diet, is neither a low-carb diet nor a low-fat diet. It is interesting to know that the South Beach diet has the main purpose of teaching people, particularly dieters, to rely on the right carbohydrates and the right fats. The purpose of the is to enable people to live quite happily without the bad carbohydrates and bad fats.

In the South Beach diet, important points are considered for making it perfect. So with that in mind, the South Beach diet is divided into three phases: the banishing your cravings; reintroducing carbohydrates; and a diet for life.

In the first phase of the South Beach diet entitled