One of the best things that you can do is to have gratitude; for everything that you have, every- thing that you have done, for all the people in your life, and for the process of unfolding and development.

It is essential. Gratitude is one of the higher vibrations in this life and it attracts a super-flow in your life. Without gratitude one can become arrogant, and isolated. Until you really look at all that you have, and appreciate all that you have been given, things can be meaningless. Did you have anything to do with your looks? Or your eye color? Or a perfectly healthy body? Or where you were born? Or that you live in one of the freest countries on earth? And that you don