One very powerful way of reaching the still, small voice of our soul is through the practice of mediation. Before you run off, meditation simply means familiarizing ourselves with our mind, with our thoughts and with our emotions. It is learning what happens between thoughts. Meditation means taking the time to go within and experiencing your imagination and serene inner core. Many people turn to addictions (food, anorexia, bulimia, busyness, drugs, alcohol, etc) because they do not know how to achieve an internal state of calmness. While meditation alone isn