Most of us have experienced certain moments of joy. Yet there are many people are walking around habitually sad, depressed, anxious, stressed, worried, angry, burned out, shut off or numb. Is it possible to rise to a higher state of greater joy, and to experience the everyday, easy flow of spontaneous, automatic joy?

Many religions and spiritual teachings instruct joy is an inner quality. The belief is at the core of each person lies calm, radiant joy. In other words, everyone is born inherently happy. If joy is every person