"I would exercise, if I could just find the time!" If you have ever found yourself uttering a phrase similar to this one, keep reading.

Most people say the number one reason they do not get regular exercise is lack of time. It makes sense. The world we live in today runs at a much faster pace than it did 50 years ago. Interestingly, though, consider that as the pace of our society accelerated, the incidence of obesity was simultaneously on the rise.

So what has changed in the last 50 years? In today