First off, I would like to congratulate you. Since you are reading this you have taken your first vital step in quitting smoking. And taking that decision is very important and took a lot of courage. But wanting to stop the habit is just the start. There are really only four steps you will need to take to kick the habit each with sub-steps of their own. Only 4 steps you may say, that sounds easy. Well it isn't but with some hard work and dedication you will be successful.

So what are these steps? Well you have to decide to quit. Deciding isn't the same as wanting, and trust me; this is the most important point in the whole project. Next you have to get yourself ready to kick the tobacco. After that comes the actual process of quitting. Lastly are the things you will need to do once you have quit.

So how do you make the decision? First thing you should do is sit down and think of think of the reasons you want to quit smoking and write them down. Then read them aloud to yourself a few times. And be sure to keep this list so you can refer to it later. This will help you visualize your goal. Tell your family, friends, and co-workers about your decision. Having their support will be a great help, plus will it will re-enforce your decision.

Next you need to get yourself prepared to quit. Put the list of the reasons you want to quit someplace where you will see it all the time, like the refrigerator door. You could also take a copy of it to work with you. Take up a hobby, this will be a great way to take your mind off the weed when you actually quit. And be sure you instil in your own mind that this is going to be a tough task that needs to be taken seriously. And now that you have taken the decision and are ready don't procrastinate. Start quitting NOW.

Now for the actual quitting process. The hardest part is actually the simplest, just STOP SMOKING. That's right quit right now. Don't try and cut down, or switch to low tar and nicotine smokes, it does not work period. Now I know how that sounds and you are correct, it isn't that simple, but it really is. The actual action of quitting is not hard it is the anxiety and withdrawal symptoms which are difficult. But there are ways to alleviate these. Eat healthy snack foods such as raw vegetables or fruit when you feel the urge to smoke. Or take a walk, or listen to some music. Reading also another great way to take your mind off the craving. Also re-read the list you wrote during the decision stage.

If you feel you need help there are medical aids such as the patch as well as hypnotism, plus some excellent books you can read to give you more ammunition against the smoking habit. Don't feel bad if you need help, everybody needs help sometimes.

Now that you have quit you will need to keep it up. Cigarettes are a strong habit and you will need to keep that habit at bay. I mentioned taking up a hobby in the decision phase. That will really help you keep off of the weed. Take up exercising. I find that first thing in the morning is the perfect time for a quick work-out. I always really wanted that first smoke in the morning and doing a bit of exercise instead put the smokes right out of my mind. And realize how much better you feel now, how much better food tastes, how wonderful all the scents you couldn