Tip #6: Stockpile Handy, Healthy Snacks

Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time?

Sometimes these urges are so powerful that they seize control of your car and steer it right into the nearest fast food place, which emits that alluring aroma your nose just whiffed.

Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Sometimes you stand in line at a pot-luck, and your plate gets mysteriously filled up with all those foods you have worked so hard to avoid.

That morning pastry at work looks so innocent until it somehow sneaks into your mouth.

In this culture of food and more food, and lots of it not very good-for-you food, there are temptations everywhere. EVERYWHERE!

So BEWARE! The best way to counter these temptations is to keep healthy snacks with you at all times