For thousands of years Yogis and Masters of Meditation have been talking about integration.

With integration comes all the benefits of a one pointed and focused mind, leading to higher ability and achievement, Higher Intelligence, Intellect, Emotional IQ, Communication, Creativity and Will Power.

As well as the integration of the energy centers of the body, the chakras through the removal of energy blockages, there is also an incredible integration of the separated selves, both of which come about through meditation.

Yogic theory says that your mind is like a distributed or parallel processing computer with many energy blockages, ego programs and sub-personalities wandering around in it. Ghosts in the Machine!

This is the reason why people are inconsistent,