Journaling Exercises

Journaling Exercises

On the path to healing, journaling can be a very powerful tool of self-discovery. It allows us a venue to release things we may otherwise keep bottled up. It allows us to creatively express our ideas, organize our thoughts, and allow us to review our progress.

Below is a list of healing journaling exercises designed to draw out inner feelings, uncover hidden thoughts/beliefs that may be hindering the healing process, and help you set realistic goals for yourself.

How do I see myself?

Close your eyes for a few moments, and pay attention to what comes to mind as you think,