Journaling Techniques

Journaling Techniques

By: Christin Snyder

So far we have discovered many of the benefits journaling provides. Some of them include: at-a-glance records of health/diet issues, spiritual/emotional healing, dream interpretation, and creative inspiration. The list is ongoing, but the point is they can be of great benefit to anyone who uses them.

Journaling is something that can be personalized to suit the needs of every individual. Journals are not just diaries where you spend hours each day recording all your deepest, darkest, secrets. Journals can be very practical, and in many cases, can simplify the lives of those who use them. Everyone can find at least one style of journaling to benefit from, regardless of how busy their lifestyle is.

Below are some of the different types of journals that can be created. Keep in mind one does not have to be a writer at all to benefit from journaling. In fact, many writers, myself included, didn