Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility. There are a few circumstances in which an individual has no control over their weight gain or weight loss, but for the majority of us our results can be expressed by our resolve.

A few things prompted me to write this little article about personal responsibility. One is a television show that I watched last night. Other reasons include a few emails I received this past week and a personal friend