The Dairy Dilemma

There have been new and confusing reports about milk and dairy products in the news lately. The dairy council has come out with a report that three servings a day will help you lose fat and weight. At the same time, another study (not as well publicized) came out saying that children who drink more than three servings of milk a day have more weight problems. On top of that the numbers of lactose intolerant people seem to be rising.

What is the truth about dairy product consumption?

As Sally Fallon and Mary G. Enig, PhD. wrote in their article,