A regular exercise program is a key component to keep fit at all times. It is beneficial when we grow older. If you are obese you stand a greater chance of developing diseases like heart problems, hypertension, strokes, breathing problems or sleep apnea. Hence, eating the right type of food is also important along with exercises.

It is important for you to exactly know how fat you are. You may have excessive fat on the hips or buttocks, which is known as