Natural Acne Medicine

Conventional acne treatments have been hailed as quite successful so far, but some run the risk of leaving scars. Hence, some types of natural treatments are used, including the following:

Diet: -A diet based on whole, unprocessed foods benefits people with acne. One should eat least five servings of vegetables and one serving of fruit per day. Items such as fried foods, margarine, milk, milk products, and hydrogenated vegetable oils should be avoided. Omega-3 rich foods like sardines and ground flaxseed should be taken in abundance. Attempts should be made to have regular bowel movements. This can be accomplished by eating more vegetables, for more fiber. Drinking enough water each day is equally important.

Vitamins; Nutritional Supplements:

Vitamin A