It is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease, Stress is a killer. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it.

Stress makes a person narrow his perspective, feel lost, lose proportion and the sense of the real things in life, some people get into a chain reaction in which stress is just the cause of more stress, eventually leading these people to seek mental health help.

The average person, like yourself, that does not currently have or had any kind of mental disease, that you are reading this article for one simple reason, you start to feel that stress is overcoming you, that something has changed as a result of increased stress, and you want out. You want your life back, you sense of control and to shake this feeling of urgency around each and every issue in you life.

No one needs to be an expert on mental health to know that he is experiencing stress, when it hits its very clear. The biggest problem is that we humans get used to it, and we learn to live with it, baring it on our heads, our shoulders, our hearts. While stress gets rooted into our bodies we become bitter, angry, impatient and generally not pleasant to be with or around. Not a big surprise ha?, of course, you can probably remember a time you knew someone that was so stress it made you feel stress, you also probably avoided seeing this person