For a Safe weight loss; try the Gen 1:29 diet (Part 2)

In continuation of part one of this article, listed below will be the list of other common items that should form the basis of a proper diet for a safe weight-loss regimen. Combined with proper exercise and mental attunements, these substances will make the drugless foundation for a quick and safe weight loss, naturally and without the dangerous and unnecessary side-effects of modern day concoctions and diet fads.

Moreover, you will experience improved health, delayed aging, increased flexibility, clearer skin, brighter eyes and mental sharpness to name a few of its many benefits.

These are the rest of the foods for a healthy diet when aiming for a safe weight loss as suggested in the first part of this article.

Safe Weight Loss Diet: Items for Consumption (D-T)

9. Dates:

NATURAL CANDY! They are loaded with tons of nutrients unlike their artificial counterfeits: candies in the store, but like them have to be eaten in moderation say 4-5 in the spring and summer times and 5-15 (medium sized ones) fall and winter times.
Try to eat dates 12 minutes or so after a mono meal of a sweet fruit say bananas or mangoes and 10 minutes before a stalk of Celery or lettuce. Barhi or honey dates are my personal favorites. According to Dr. Arnold Ehret they are excellent mucus absorbers as well. They are great sources of quick energy and surprisingly, proteins.

10. Figs:

When in season, these one of a kind fruits are powerfully cleansing and rank very high as detoxifying and body building elements. Buy them only in season (summer times) it