In my original article on the Big Fat John Plan for losing weight I told you that I would report back to you on how things are going. I said in that article that when I weight 187 pounds that my cardiologist told me that was where I should be for good cardiac health. Since then, my heart has added a spare part from a pig, an aortic valve. Here is my report:

I went back on the Big Fat John Plan six weeks ago. I weighed 222 pounds at check-in. I now weigh 204 pounds. Using higher mathematics I calculate that I have lost 18 pounds or 3 pounds each week.

In the current version of the Big Fat John Plan I printed out individual sheets, one for each week of the plan. At the top of each sheet is printed Big Fat John and Week of: I actually print the starting date of each week. For example: Big Fat John Week of: 5/14. I printed sheets for 12 weeks. I may have to print more later.

Below the title, there is a table of 8 columns and 14 rows. That makes a cell about one inch wide and just over