By fitness the pictures that come to mind are bulging muscles, extraordinary strength, athletic built. However as I see it, fitness has more to do with the resistance of the body and stamina. When these faculties are at the peak you are at peak fitness. Now you will probably tagree to my view that there is no age limit for achieving peak fitness.

Fitness is closely associated with lifetime commitment to follow good habits. There is nothing scary abou these good habits, they are simple age-old rules that help to regulate your body properly. Following good eating habits is one of them.

The importance of a good digestive system cannot be over-emphasized in maintaining a good health. In normal circumstances our body is sufficiently capable of taking good care of our digestive system. The problem comes when we start abusing our own systems.

In our modern day lifestyle we take recourse to abusing our bodies in many ways. Some of these are