There is no argument among anyone in the field of health and nutrition about the fact that we need protein in our diet. Controversy comes when we talk about the quantity, and source, of our protein intake.

As a Christian teacher of health by design I must tell you what I am convinced is the absolute truth on the subject. The truth must be known. The facts need to be understood. There is great risk in following the propaganda abundant through the media.

We need protein as we grow to create new cells, and to repair or replace cells throughout life. However it is proven beyond any doubt that too much protein is a root cause of disease. So we need to discover how much is a bare minimum and how much is too much. To date there is no reliable research that nails this down to an exact science.

Our protein needs, on a percentage of intake basis, are highest when we are growing the fastest. This fact is a