Depression - Common Signs and Symptoms

We all have bad days and the ups and downs of daily living can really wear us out. Sometimes, we notice that we are having more down times than up, and the feelings of sadness or hopelessness can begin to dominate our outlook.

Here are common sighs and symptoms of depression:

  • Having no energy
  • Feeling cranky and irritable
  • Feeling sad
  • Feelings of hopelessness
  • Feeling empty inside
  • Crying a lot
  • You feel like crying, but you cannot
  • No joy in your life
  • You can't concentrate
  • Sleeping too much
  • Change in your eating habits
  • Thoughts of death or suicide - Note: if you are in immediate crisis, or seriously considering suicide, you should go to the nearest emergency room or phone 911 for help.

    • If you have several of these symptoms and feel down for more than two weeks, you might be experiencing depression.

    Depression can range from normal, mild