Before you reach that cup of coffee or that bar of chocolate, which will probably only give you an energy boost for a couple of minutes and your probably feel worse after it as your body crashes again and you end up at square one again.

Here is a breathing exercise you can use as a natural energy booster, find a place where you can relax either on a bed or upright in a chair, because this exercise can bring on a feeling of dizziness to the beginner trying it out please don