As we age, we are more susceptible to gaining excess fat in the midsection. The best way to tone the abdominal area is to decrease your caloric intake, practice good posture, and exercise. Regarding exercise, there are many of the best abdominal workouts that you can perform to get your abs in shape. You can use some of the traditional exercises for your abdomen. There is a variety of ab fitness equipment from which you can choose to minimize your midsection. Whichever method you choose, make sure your back is not strained because this can result in serious injury.

There are effective non-equipment workouts that you can perform. Crunches are the most common and best method of getting the ab in better shape. You can do crunches anywhere. The three most effective abdominal crunch exercises include the captain