For centuries now, experts have been preaching the relationship between the body and the mind and how we can use the body to change how we feel inside. This knowledge in the 21st century tends to be communicated by more modern methods from businesses coaches to peak performance experts such as Anthony Robbins, books and even distance learning courses bought of the TV.

The rules state that whatever feelings you feel inside, you will represent these feelings though your body. For example think about how a un-confident person stands, breathes, sits, talks, what facial muscles they use Etc. Chances are it would be likely that their shoulders would be slumped forward, their breathing would be shallow, the way they would talk could be slow and soft and they would use a different set of facial muscles than if they were happy.

Now think about how a confident person stands, breathes, sits, talks, their facial muscles Etc. Chances are they would stand tall, breath deeper, sit up tall, talk with authority and finally they would use a different set of facial muscles to show their confidence?

Hopefully now you can see the relationship between body and mind and how close it is. The great news is that knowing this, you can now reverse this format to suit our needs. Instead of your mind controlling your body, why not have your body control your mind.

Instead of just reading about it Why not take some action now and try it out for yourself? And it is very easy!

If you don