Once you have the physical appearance of cellulite, it can be frustrating and confusing to try and find a solution for cellulite removal. Cellulite can be gradually eliminated by detoxification of body and speeding up the metabolism. A healthy metabolism will enhance cellulite reduction forever. The efficient functioning of the liver is also essential for calorie burning and detoxification.

Some important factors in keeping cellulite accumulation to a minimum and promoting cellulite reduction include:

1. Maintaining a normal weight. If you are overweight reduce your weight gradually.

2. Quit smoking.

3. Avoid unnecessary medication, like diet-pills, pep-pills, sleeping pills, laxatives and diuretics.

4. Reduce your intake of coffee, alcohol and stop eating processed foods high in saturated and hydrogenated fats.

5. Avoid pesticides, additives, colorings and artificial sweeteners to protect the liver.

6. Eat plenty of fiber and a diet that includes 3-5 healthy meals per day. Don't skip on meals, they are important to keep the metabolism at a healthy rate.

7. Drink plenty of water and eat regular daily helpings of fresh fruit.

8. Take regular vigorous exercise. It is important to remain active be physically active.

Cellulite Removal Strategies...

As previously mentioned, there are nine ways of actually preventing and working to remove cellulite. No one component works alone and is best used in conjunction with other methods.

Strengthen Blood Vessels/Increase Blood Flow

The first stage of cellulite is the breakdown of blood vessels and is invisible to the naked eye. Utilize ingredients that promote strong blood vessels is the first step toward smooth skin. This can be attained via cellulite reduction topical creams, certain internal nutrients and mechanical methods such as skin brushing.

Encourage The Production of Connective Tissue

The second approach to cellulite treatment is to stimulate the production of the matrix (GAGs) that make up connective tissue in the body. Supplying your body with an ample provision of essential nutrients that create and restore this matrix, giving the body the ability to form firm, defensive connective tissue.

Attract Water To The Cells

The fourth important component to effective cellulite reduction is making sure that all of your cells are fully hydrated. This makes them strong and firm enough to push the cellulite-forming fat cells back where they belong, below the visible layers of your skin.

Repair Cell Membranes

If you give your body's cells the materials they need to reinforce their walls, all of your cells will have their optimal amount of water and will function at their peak level, making the skin strong and youthful with better ability to absorb nutrients from other sources. It's important to remember that every way of treating for cellulite removal has its own specific benefits to reduce dimpling and each increases the effectiveness of all the others.

Reduce Wasted Water

Wasted water causes problems such as bloating, weight gain, edema and puffy eyes. It also interferes with your body's ability to repair cellulite damage. Fluid seeps in between cells and connective tissue, and between other cells, thus preventing them from properly functioning as a unit. It provides gaps that fat cells can use to squeeze through.

Prevent Free-Radical Damage

Free radical damage from sun exposure, smoking and poor diet damage skin tissue making it more susceptible to cellulite and stretch marks that skin that has been protected from this harm. It is smart in this case to use antioxidants topically and internally.

Reduce Inflammation

Prolonged inflammation from things such as sun exposure cause free-radical damage and cell wall deterioration that it is attempting to prevent. It is important to use soothing ingredients, both topically and internally, to calm inflammation before it harms the skin. This is available in a variety of products.

Promote Exfoliation

As we age, our rate of cell turnover diminishes, leaving dead skin cells and dullness and a surface that no longer provides a barrier against the elements and water loss. The way to prevent this is via exfoliation. This removal of dead cells tells the body create replacements - younger cells which are better equipped to stand up to the onslaught of cellulite and also improve the efficacy of topical treatments applied to the area.

Studies show that if you want to remove cellulite or your chances of accumulating it on your body, it is important to take preventative measures both internally and externally to contribute to reducing, if not eliminating it from your life.

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