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Copyright 2006 Dr. Eileen Silva

Do you face workouts and exercise with dread and misery? Do you avoid them whenever possible, or perhaps altogether? Do you pass your mirror quickly to avoid those feelings of guilt that come when you see how out of shape you have become? Unfortunately, you are among thousands of Americans who have come to view hard work and exercise with such feelings. As our nation becomes more and more obese, more adults view exercise as just too much work. But, I would like to remind you that you didn